12 Easy Breakfast Recipes to Start Your Day

Oatmeal Bars with Walnuts

Fuel your morning with hearty oatmeal bars packed with crunchy walnuts for sustained energy and a satisfying crunch.

Time
15 min active · 30 min total
Yield
21 pieces
Steps
7
Oatmeal Bars with Walnuts

Ingredients

  • Banana 3 pcs.
  • Oatmeal 2.5 cup
  • Honey 1 tbsp.
  • Dark chocolate 100 g
  • Walnuts 50 g

Directions

  1. Step 1

    Step 1

    Preheat the oven to 180 °C. Line a baking sheet with parchment paper. Break the chocolate into pieces. Peel the bananas.

  2. Step 2

    Step 2

    In a deep bowl, mash the bananas with a fork into a puree. Add the oatmeal and honey, and mix well.

  3. Step 3

    Step 3

    Spread the mixture onto the parchment, cover with a second sheet, and roll out with a rolling pin into a layer about 1 cm thick. Try to make the edges even.

  4. Step 4

    Step 4

    Remove the top sheet of paper. With a knife, first cut the layer vertically into strips 3–4 cm wide, then horizontally into rectangular bars of the desired size. You don't need to separate them, just mark the lines.

  5. Step 5

    Step 5

    Transfer the layer along with the bottom parchment onto the baking sheet. Place in the oven preheated to 180 °C and bake for 12–15 minutes until golden brown.

    TipThe finished bars should feel dry to the touch but not over-dried.

  6. Step 6

    Step 6

    Melt the chocolate in a double boiler or in the microwave in 15–20 second bursts, stirring. Drizzle the melted chocolate over the cooled bars using a teaspoon and garnish with whole walnuts. Let the chocolate set completely at room temperature or place the bars in the refrigerator for 10 minutes.

  7. Step 7

    Step 7

    Serve the oatmeal bars with your favorite drink or wrap them in kraft paper to take with you.

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Nutrition (per 100 g)

253 kcal
5.52 protein
9.72 fat
35.62 carbs

Get the full collection

Every recipe in one printable PDF — step photos included, no ads, ready to cook from.

Цена только для 10 покупателейуже 10000М человек купили продукт

скитка сгорает--hrs:--min:--sec

Сборник 60 PDF рецептов

все рецепты в одном покупай сейчас.

  • 100 рецептов для тебя чел
  • покупай

скачивай сразу

нет возврата мы лучшйе